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Over at ATF, we love taking the time to decompress from our hectic schedules. One of new favorite hobbies? Sound Baths. A sound bath consists laying in savasana and taking in vibrational sounds that derive from crystal singing bowls. The practice is meant to increase mental focus and awareness and induce deep relaxation - similar to meditation but with an auditory experience. They are typically held at yoga studios or meditation centers. Check out your local studio and experience it for yourself!